Healthified 7 Layer Dip
Summary: I was really happy with the outcome. I mean… how could you go wrong with all of those amazing things? Beans, avocado, tomato… it’s really a perfect combination. And I promise, no one is going to notice that you made any healthy substitutions.
Healthified 7 Layer Dip
Ingredients
- 3 C. Black Beans
- 6 Oz. Fat Free Plain Greek Yogurt
- 1 C. Reduced Fat Sharp Cheddar Cheese, Shredded
- Black Olives, Sliced
- 2 Roma Tomatoes, Diced
- 1/2 Jalapeño, Seeded & Diced
- 2 Tbsp. Cilantro, Chopped
- 1 Chive, Chopped
- 1/2 Lime, Juiced
- Salt & Pepper to Taste
Tomato Layer:
- 2 Avocados, Mashed
- 1/2 Jalapeño, Seeded & Diced
- 2 Tbsp. Cilantro, Chopped
- 1 Chive, Chopped
- 1/2 Lime, Juiced
- 1 Garlic, Minced
- Salt & Pepper to Taste
Guacamole Layer:
Instructions
- In a medium bowl, combine the ingredients for the tomato layer.
- I sealed mine and allowed it to sit in the fridge for about an hour to marinate.
- Combine the ingredients for the guacamole layer in another medium size bowl.
- Again I sealed this and allowed it to sit in the fridge for about an hour.
- When ready, spread the beans out over the bottom of a dish. I used a handy glass pie pan. Nothing fancy here!
- Top the beans with the greek yogurt and spread it out as best you can.
- Sprinkle the cheese over the sour cream. Followed by the olives.
- Carefully smooth the guacamole over the cheese and spread it out as best you can.
- Finally, top with the tomato layer.
- Serve right away or seal and store for up to a day in the fridge!
Recipe and Photo: The Skinny Fork / CC BY-NC
This entry was posted by In The Kitchen, Party Time! and tagged Salad.
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